Banana vs Air-Popped Popcorn
Side-by-side macro comparison. Banana vs Air-Popped Popcorn per their standard serving sizes.
Air-Popped Popcorn
per 3 cups (24g)
Macro Comparison Table
| Macro | Banana | Air-Popped Popcorn | Difference |
|---|---|---|---|
| Calories | 105 cal | 93 cal | +13% Banana |
| Protein | 1.3g | 3g | -57% Banana |
| Carbs | 27g | 19g | +42% Banana |
| Fat | 0.4g | 1.1g | -64% Banana |
Differences shown relative to Banana. Positive = Banana has more.
Which Is Better for Your Goal?
🔥 Weight Loss
Air-Popped Popcorn
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Air-Popped Popcorn
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Air-Popped Popcorn
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Banana and Air-Popped Popcorn stack up:
Full Banana guide • Full Air-Popped Popcorn guide • All comparisons