Apple vs Brown Rice
Side-by-side macro comparison. Apple vs Brown Rice per their standard serving sizes.
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Macro Comparison Table
| Macro | Apple | Brown Rice | Difference |
|---|---|---|---|
| Calories | 95 cal | 112 cal | -15% Apple |
| Protein | 0.5g | 2.6g | -81% Apple |
| Carbs | 25g | 24g | +4% Apple |
| Fat | 0.3g | 0.9g | -67% Apple |
Differences shown relative to Apple. Positive = Apple has more.
Which Is Better for Your Goal?
🔥 Weight Loss
Brown Rice
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Brown Rice
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Brown Rice
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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→ Calculate My Macros (Free)Related Comparisons
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