Bacon vs Filet Mignon
Side-by-side macro comparison. Bacon vs Filet Mignon per their standard serving sizes.
Macro Comparison Table
| Macro | Bacon | Filet Mignon | Difference |
|---|---|---|---|
| Calories | 86 cal | 227 cal | -62% Bacon |
| Protein | 6g | 26g | -77% Bacon |
| Carbs | 0g | 0g | 0% Bacon |
| Fat | 7g | 13g | -46% Bacon |
Differences shown relative to Bacon. Positive = Bacon has more.
Quick Take
Bacon delivers 86 calories per serving with 6g protein, 0g carbs, and 7g fat. Filet Mignon delivers 227 calories with 26g protein, 0g carbs, and 13g fat. The most meaningful difference: Bacon saves 141 calories per serving — meaningful over a week of meals. For protein density per calorie, Filet Mignon wins at 46% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Bacon gives you 141 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Filet Mignon delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Filet Mignon delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bacon and Filet Mignon are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bacon or Filet Mignon?
Filet Mignon has more protein: 26g vs 6g per serving. That's a difference of 20g.
Which has fewer calories, Bacon or Filet Mignon?
Bacon has 86 calories per serving vs 227 calories in Filet Mignon — a difference of 141 calories.
Is Bacon or Filet Mignon better for keto?
Filet Mignon is the better keto choice at 0g carbs per serving vs 0g carbs in Bacon.
Is Bacon or Filet Mignon better for weight loss?
For weight loss, Bacon gives you more calorie flexibility (141 cal less per serving). For preserving muscle during a deficit, Filet Mignon delivers more protein per calorie. Most people on cuts benefit from Filet Mignon.
Which Is Better for Your Goal?
🔥 Weight Loss
Bacon
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Filet Mignon
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Bacon and Filet Mignon stack up:
Full Bacon guide • Full Filet Mignon guide • All comparisons