Bacon vs Edamame
Side-by-side macro comparison. Bacon vs Edamame per their standard serving sizes.
Macro Comparison Table
| Macro | Bacon | Edamame | Difference |
|---|---|---|---|
| Calories | 86 cal | 188 cal | -54% Bacon |
| Protein | 6g | 18g | -67% Bacon |
| Carbs | 0g | 14g | -100% Bacon |
| Fat | 7g | 8g | -12% Bacon |
Differences shown relative to Bacon. Positive = Bacon has more.
Quick Take
Bacon delivers 86 calories per serving with 6g protein, 0g carbs, and 7g fat. Edamame delivers 188 calories with 18g protein, 14g carbs, and 8g fat. The most meaningful difference: Bacon saves 102 calories per serving — meaningful over a week of meals. For protein density per calorie, Edamame wins at 38% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Bacon gives you 102 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Edamame delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Edamame brings 188 calories — useful when you're chasing a surplus and struggling to eat enough. Edamame delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Bacon fits cleanly into keto with only 0g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Bacon or Edamame?
Edamame has more protein: 18g vs 6g per serving. That's a difference of 12g.
Which has fewer calories, Bacon or Edamame?
Bacon has 86 calories per serving vs 188 calories in Edamame — a difference of 102 calories.
Is Bacon or Edamame better for keto?
Bacon is the better keto choice at 0g carbs per serving vs 14g carbs in Edamame.
Is Bacon or Edamame better for weight loss?
For weight loss, Bacon gives you more calorie flexibility (102 cal less per serving). For preserving muscle during a deficit, Edamame delivers more protein per calorie. Most people on cuts benefit from Edamame.
Which Is Better for Your Goal?
🔥 Weight Loss
Edamame
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Edamame
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Bacon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
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