Filet Mignon vs Greek Yogurt
Side-by-side macro comparison. Filet Mignon vs Greek Yogurt per their standard serving sizes.
Macro Comparison Table
| Macro | Filet Mignon | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 227 cal | 59 cal | +285% Filet |
| Protein | 26g | 10g | +160% Filet |
| Carbs | 0g | 3.6g | -100% Filet |
| Fat | 13g | 0.7g | +1757% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Greek Yogurt delivers 59 calories with 10g protein, 3.6g carbs, and 0.7g fat. The most meaningful difference: Greek Yogurt saves 168 calories per serving — meaningful over a week of meals. For protein density per calorie, Greek Yogurt wins at 68% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt gives you 168 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Filet Mignon delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Filet Mignon and Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Filet Mignon or Greek Yogurt?
Filet Mignon has more protein: 26g vs 10g per serving. That's a difference of 16g.
Which has fewer calories, Filet Mignon or Greek Yogurt?
Greek Yogurt has 59 calories per serving vs 227 calories in Filet Mignon — a difference of 168 calories.
Is Filet Mignon or Greek Yogurt better for keto?
Filet Mignon is the better keto choice at 0g carbs per serving vs 3.6g carbs in Greek Yogurt.
Is Filet Mignon or Greek Yogurt better for weight loss?
For weight loss, Greek Yogurt gives you more calorie flexibility (168 cal less per serving). For preserving muscle during a deficit, Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Filet Mignon
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Filet Mignon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Filet Mignon and Greek Yogurt stack up:
Full Filet Mignon guide • Full Greek Yogurt guide • All comparisons