Filet Mignon vs Ground Pork
Side-by-side macro comparison. Filet Mignon vs Ground Pork per their standard serving sizes.
Macro Comparison Table
| Macro | Filet Mignon | Ground Pork | Difference |
|---|---|---|---|
| Calories | 227 cal | 297 cal | -24% Filet |
| Protein | 26g | 26g | 0% Filet |
| Carbs | 0g | 0g | 0% Filet |
| Fat | 13g | 21g | -38% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Ground Pork delivers 297 calories with 26g protein, 0g carbs, and 21g fat. The most meaningful difference: Filet Mignon saves 70 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Filet Mignon gives you 70 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Filet Mignon delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Pork brings 297 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Pork delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Filet Mignon and Ground Pork are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Filet Mignon or Ground Pork?
Ground Pork has more protein: 26g vs 26g per serving. That's a difference of 0g.
Which has fewer calories, Filet Mignon or Ground Pork?
Filet Mignon has 227 calories per serving vs 297 calories in Ground Pork — a difference of 70 calories.
Is Filet Mignon or Ground Pork better for keto?
Ground Pork is the better keto choice at 0g carbs per serving vs 0g carbs in Filet Mignon.
Is Filet Mignon or Ground Pork better for weight loss?
For weight loss, Filet Mignon gives you more calorie flexibility (70 cal less per serving). For preserving muscle during a deficit, Filet Mignon delivers more protein per calorie. Most people on cuts benefit from Filet Mignon.
Which Is Better for Your Goal?
🔥 Weight Loss
Filet Mignon
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Filet Mignon and Ground Pork stack up:
Full Filet Mignon guide • Full Ground Pork guide • All comparisons