Filet Mignon vs Mushroom
Side-by-side macro comparison. Filet Mignon vs Mushroom per their standard serving sizes.
Macro Comparison Table
| Macro | Filet Mignon | Mushroom | Difference |
|---|---|---|---|
| Calories | 227 cal | 21 cal | +981% Filet |
| Protein | 26g | 3g | +767% Filet |
| Carbs | 0g | 3g | -100% Filet |
| Fat | 13g | 0.3g | +4233% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Mushroom delivers 21 calories with 3g protein, 3g carbs, and 0.3g fat. The most meaningful difference: Mushroom saves 206 calories per serving — meaningful over a week of meals. For protein density per calorie, Mushroom wins at 57% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushroom gives you 206 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mushroom delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Filet Mignon delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Filet Mignon and Mushroom are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Filet Mignon or Mushroom?
Filet Mignon has more protein: 26g vs 3g per serving. That's a difference of 23g.
Which has fewer calories, Filet Mignon or Mushroom?
Mushroom has 21 calories per serving vs 227 calories in Filet Mignon — a difference of 206 calories.
Is Filet Mignon or Mushroom better for keto?
Filet Mignon is the better keto choice at 0g carbs per serving vs 3g carbs in Mushroom.
Is Filet Mignon or Mushroom better for weight loss?
For weight loss, Mushroom gives you more calorie flexibility (206 cal less per serving). For preserving muscle during a deficit, Mushroom delivers more protein per calorie. Most people on cuts benefit from Mushroom.
Which Is Better for Your Goal?
🔥 Weight Loss
Mushroom
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Filet Mignon
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Filet Mignon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Filet Mignon and Mushroom stack up:
Full Filet Mignon guide • Full Mushroom guide • All comparisons