Filet Mignon vs Roast Beef Deli
Side-by-side macro comparison. Filet Mignon vs Roast Beef Deli per their standard serving sizes.
Macro Comparison Table
| Macro | Filet Mignon | Roast Beef Deli | Difference |
|---|---|---|---|
| Calories | 227 cal | 70 cal | +224% Filet |
| Protein | 26g | 12g | +117% Filet |
| Carbs | 0g | 1g | -100% Filet |
| Fat | 13g | 2g | +550% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Roast Beef Deli delivers 70 calories with 12g protein, 1g carbs, and 2g fat. The most meaningful difference: Roast Beef Deli saves 157 calories per serving — meaningful over a week of meals. For protein density per calorie, Roast Beef Deli wins at 69% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Roast Beef Deli gives you 157 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Roast Beef Deli delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Filet Mignon delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Filet Mignon and Roast Beef Deli are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Filet Mignon or Roast Beef Deli?
Filet Mignon has more protein: 26g vs 12g per serving. That's a difference of 14g.
Which has fewer calories, Filet Mignon or Roast Beef Deli?
Roast Beef Deli has 70 calories per serving vs 227 calories in Filet Mignon — a difference of 157 calories.
Is Filet Mignon or Roast Beef Deli better for keto?
Filet Mignon is the better keto choice at 0g carbs per serving vs 1g carbs in Roast Beef Deli.
Is Filet Mignon or Roast Beef Deli better for weight loss?
For weight loss, Roast Beef Deli gives you more calorie flexibility (157 cal less per serving). For preserving muscle during a deficit, Roast Beef Deli delivers more protein per calorie. Most people on cuts benefit from Roast Beef Deli.
Which Is Better for Your Goal?
🔥 Weight Loss
Roast Beef Deli
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Filet Mignon
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Filet Mignon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Filet Mignon and Roast Beef Deli stack up:
Full Filet Mignon guide • Full Roast Beef Deli guide • All comparisons