Filet Mignon vs Scallops
Side-by-side macro comparison. Filet Mignon vs Scallops per their standard serving sizes.
Macro Comparison Table
| Macro | Filet Mignon | Scallops | Difference |
|---|---|---|---|
| Calories | 227 cal | 137 cal | +66% Filet |
| Protein | 26g | 24g | +8% Filet |
| Carbs | 0g | 6g | -100% Filet |
| Fat | 13g | 1.4g | +829% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: Scallops saves 90 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Scallops gives you 90 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Scallops delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Filet Mignon delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Filet Mignon and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Filet Mignon or Scallops?
Filet Mignon has more protein: 26g vs 24g per serving. That's a difference of 2g.
Which has fewer calories, Filet Mignon or Scallops?
Scallops has 137 calories per serving vs 227 calories in Filet Mignon — a difference of 90 calories.
Is Filet Mignon or Scallops better for keto?
Filet Mignon is the better keto choice at 0g carbs per serving vs 6g carbs in Scallops.
Is Filet Mignon or Scallops better for weight loss?
For weight loss, Scallops gives you more calorie flexibility (90 cal less per serving). For preserving muscle during a deficit, Scallops delivers more protein per calorie. Most people on cuts benefit from Scallops.
Which Is Better for Your Goal?
🔥 Weight Loss
Scallops
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Filet Mignon
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Filet Mignon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Filet Mignon and Scallops stack up:
Full Filet Mignon guide • Full Scallops guide • All comparisons