Filet Mignon vs Tuna
Side-by-side macro comparison. Filet Mignon vs Tuna per their standard serving sizes.
Macro Comparison Table
| Macro | Filet Mignon | Tuna | Difference |
|---|---|---|---|
| Calories | 227 cal | 116 cal | +96% Filet |
| Protein | 26g | 26g | 0% Filet |
| Carbs | 0g | 0g | 0% Filet |
| Fat | 13g | 0.8g | +1525% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Tuna delivers 116 calories with 26g protein, 0g carbs, and 0.8g fat. The most meaningful difference: Tuna saves 111 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Tuna gives you 111 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Tuna delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Tuna delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Filet Mignon and Tuna are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Filet Mignon or Tuna?
Tuna has more protein: 26g vs 26g per serving. That's a difference of 0g.
Which has fewer calories, Filet Mignon or Tuna?
Tuna has 116 calories per serving vs 227 calories in Filet Mignon — a difference of 111 calories.
Is Filet Mignon or Tuna better for keto?
Tuna is the better keto choice at 0g carbs per serving vs 0g carbs in Filet Mignon.
Is Filet Mignon or Tuna better for weight loss?
For weight loss, Tuna gives you more calorie flexibility (111 cal less per serving). For preserving muscle during a deficit, Tuna delivers more protein per calorie. Most people on cuts benefit from Tuna.
Which Is Better for Your Goal?
🔥 Weight Loss
Tuna
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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→ Calculate My Macros (Free)Related Comparisons
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