Beef Jerky vs Chicken Vs Beef
Side-by-side macro comparison. Beef Jerky vs Chicken Vs Beef per their standard serving sizes.
Chicken Vs Beef
per 100g cooked, boneless, skinless
Macro Comparison Table
| Macro | Beef Jerky | Chicken Vs Beef | Difference |
|---|---|---|---|
| Calories | 116 cal | 165 cal | -30% Beef |
| Protein | 9.4g | 31g | -70% Beef |
| Carbs | 3.1g | 0g | 0% Beef |
| Fat | 7.3g | 3.6g | +103% Beef |
Differences shown relative to Beef Jerky. Positive = Beef Jerky has more.
Quick Take
Beef Jerky delivers 116 calories per serving with 9.4g protein, 3.1g carbs, and 7.3g fat. Chicken Vs Beef delivers 165 calories with 31g protein, 0g carbs, and 3.6g fat. The most meaningful difference: Beef Jerky saves 49 calories per serving — meaningful over a week of meals. For protein density per calorie, Chicken Vs Beef wins at 75% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Beef Jerky gives you 49 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chicken Vs Beef delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Vs Beef brings 165 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Vs Beef delivers 31g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Jerky and Chicken Vs Beef are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Jerky or Chicken Vs Beef?
Chicken Vs Beef has more protein: 31g vs 9.4g per serving. That's a difference of 21.6g.
Which has fewer calories, Beef Jerky or Chicken Vs Beef?
Beef Jerky has 116 calories per serving vs 165 calories in Chicken Vs Beef — a difference of 49 calories.
Is Beef Jerky or Chicken Vs Beef better for keto?
Chicken Vs Beef is the better keto choice at 0g carbs per serving vs 3.1g carbs in Beef Jerky.
Is Beef Jerky or Chicken Vs Beef better for weight loss?
For weight loss, Beef Jerky gives you more calorie flexibility (49 cal less per serving). For preserving muscle during a deficit, Chicken Vs Beef delivers more protein per calorie. Most people on cuts benefit from Chicken Vs Beef.
Which Is Better for Your Goal?
🔥 Weight Loss
Chicken Vs Beef
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Vs Beef
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Vs Beef
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Beef Jerky and Chicken Vs Beef stack up:
Full Beef Jerky guide • Full Chicken Vs Beef guide • All comparisons