Beef Jerky vs Mahi Mahi
Side-by-side macro comparison. Beef Jerky vs Mahi Mahi per their standard serving sizes.
Macro Comparison Table
| Macro | Beef Jerky | Mahi Mahi | Difference |
|---|---|---|---|
| Calories | 116 cal | 109 cal | +6% Beef |
| Protein | 9.4g | 23g | -59% Beef |
| Carbs | 3.1g | 0g | 0% Beef |
| Fat | 7.3g | 0.9g | +711% Beef |
Differences shown relative to Beef Jerky. Positive = Beef Jerky has more.
Quick Take
Beef Jerky delivers 116 calories per serving with 9.4g protein, 3.1g carbs, and 7.3g fat. Mahi Mahi delivers 109 calories with 23g protein, 0g carbs, and 0.9g fat. The most meaningful difference: they're within 7 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Mahi Mahi wins at 84% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mahi Mahi gives you 7 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mahi Mahi delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beef Jerky brings 116 calories — useful when you're chasing a surplus and struggling to eat enough. Mahi Mahi delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Jerky and Mahi Mahi are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Jerky or Mahi Mahi?
Mahi Mahi has more protein: 23g vs 9.4g per serving. That's a difference of 13.6g.
Which has fewer calories, Beef Jerky or Mahi Mahi?
Mahi Mahi has 109 calories per serving vs 116 calories in Beef Jerky — a difference of 7 calories.
Is Beef Jerky or Mahi Mahi better for keto?
Mahi Mahi is the better keto choice at 0g carbs per serving vs 3.1g carbs in Beef Jerky.
Is Beef Jerky or Mahi Mahi better for weight loss?
For weight loss, Mahi Mahi gives you more calorie flexibility (7 cal less per serving). For preserving muscle during a deficit, Mahi Mahi delivers more protein per calorie. Most people on cuts benefit from Mahi Mahi.
Which Is Better for Your Goal?
🔥 Weight Loss
Mahi Mahi
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Mahi Mahi
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mahi Mahi
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Beef Jerky and Mahi Mahi stack up:
Full Beef Jerky guide • Full Mahi Mahi guide • All comparisons