Ribeye Steak vs Edamame
Side-by-side macro comparison. Ribeye Steak vs Edamame per their standard serving sizes.
Macro Comparison Table
| Macro | Ribeye Steak | Edamame | Difference |
|---|---|---|---|
| Calories | 291 cal | 188 cal | +55% Ribeye |
| Protein | 24g | 18g | +33% Ribeye |
| Carbs | 0g | 14g | -100% Ribeye |
| Fat | 21g | 8g | +163% Ribeye |
Differences shown relative to Ribeye Steak. Positive = Ribeye Steak has more.
Quick Take
Ribeye Steak delivers 291 calories per serving with 24g protein, 0g carbs, and 21g fat. Edamame delivers 188 calories with 18g protein, 14g carbs, and 8g fat. The most meaningful difference: Edamame saves 103 calories per serving — meaningful over a week of meals. For protein density per calorie, Edamame wins at 38% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Edamame gives you 103 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Edamame delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ribeye Steak brings 291 calories — useful when you're chasing a surplus and struggling to eat enough. Ribeye Steak delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Ribeye Steak fits cleanly into keto with only 0g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Ribeye Steak or Edamame?
Ribeye Steak has more protein: 24g vs 18g per serving. That's a difference of 6g.
Which has fewer calories, Ribeye Steak or Edamame?
Edamame has 188 calories per serving vs 291 calories in Ribeye Steak — a difference of 103 calories.
Is Ribeye Steak or Edamame better for keto?
Ribeye Steak is the better keto choice at 0g carbs per serving vs 14g carbs in Edamame.
Is Ribeye Steak or Edamame better for weight loss?
For weight loss, Edamame gives you more calorie flexibility (103 cal less per serving). For preserving muscle during a deficit, Edamame delivers more protein per calorie. Most people on cuts benefit from Edamame.
Which Is Better for Your Goal?
🔥 Weight Loss
Edamame
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ribeye Steak
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ribeye Steak
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Ribeye Steak and Edamame stack up:
Full Ribeye Steak guide • Full Edamame guide • All comparisons