Beef Sirloin vs Mushrooms (white)
Side-by-side macro comparison. Beef Sirloin vs Mushrooms (white) per their standard serving sizes.
Mushrooms (white)
per 1 cup sliced (70g)
Macro Comparison Table
| Macro | Beef Sirloin | Mushrooms (white) | Difference |
|---|---|---|---|
| Calories | 206 cal | 15 cal | +1273% Beef |
| Protein | 27g | 2.2g | +1127% Beef |
| Carbs | 0g | 2.3g | -100% Beef |
| Fat | 10g | 0.2g | +4900% Beef |
Differences shown relative to Beef Sirloin. Positive = Beef Sirloin has more.
Quick Take
Beef Sirloin delivers 206 calories per serving with 27g protein, 0g carbs, and 10g fat. Mushrooms (white) delivers 15 calories with 2.2g protein, 2.3g carbs, and 0.2g fat. The most meaningful difference: Mushrooms (white) saves 191 calories per serving — meaningful over a week of meals. For protein density per calorie, Mushrooms (white) wins at 59% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushrooms (white) gives you 191 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mushrooms (white) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beef Sirloin brings 206 calories — useful when you're chasing a surplus and struggling to eat enough. Beef Sirloin delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Sirloin and Mushrooms (white) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Sirloin or Mushrooms (white)?
Beef Sirloin has more protein: 27g vs 2.2g per serving. That's a difference of 24.8g.
Which has fewer calories, Beef Sirloin or Mushrooms (white)?
Mushrooms (white) has 15 calories per serving vs 206 calories in Beef Sirloin — a difference of 191 calories.
Is Beef Sirloin or Mushrooms (white) better for keto?
Beef Sirloin is the better keto choice at 0g carbs per serving vs 2.3g carbs in Mushrooms (white).
Is Beef Sirloin or Mushrooms (white) better for weight loss?
For weight loss, Mushrooms (white) gives you more calorie flexibility (191 cal less per serving). For preserving muscle during a deficit, Mushrooms (white) delivers more protein per calorie. Most people on cuts benefit from Mushrooms (white).
Which Is Better for Your Goal?
🔥 Weight Loss
Mushrooms (white)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beef Sirloin
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beef Sirloin
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Beef Sirloin and Mushrooms (white) stack up:
Full Beef Sirloin guide • Full Mushrooms (white) guide • All comparisons