Beef Sirloin vs Tilapia
Side-by-side macro comparison. Beef Sirloin vs Tilapia per their standard serving sizes.
Macro Comparison Table
| Macro | Beef Sirloin | Tilapia | Difference |
|---|---|---|---|
| Calories | 206 cal | 128 cal | +61% Beef |
| Protein | 27g | 26g | +4% Beef |
| Carbs | 0g | 0g | 0% Beef |
| Fat | 10g | 2.7g | +270% Beef |
Differences shown relative to Beef Sirloin. Positive = Beef Sirloin has more.
Quick Take
Beef Sirloin delivers 206 calories per serving with 27g protein, 0g carbs, and 10g fat. Tilapia delivers 128 calories with 26g protein, 0g carbs, and 2.7g fat. The most meaningful difference: Tilapia saves 78 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Tilapia gives you 78 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Tilapia delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beef Sirloin brings 206 calories — useful when you're chasing a surplus and struggling to eat enough. Beef Sirloin delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Sirloin and Tilapia are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Sirloin or Tilapia?
Beef Sirloin has more protein: 27g vs 26g per serving. That's a difference of 1g.
Which has fewer calories, Beef Sirloin or Tilapia?
Tilapia has 128 calories per serving vs 206 calories in Beef Sirloin — a difference of 78 calories.
Is Beef Sirloin or Tilapia better for keto?
Tilapia is the better keto choice at 0g carbs per serving vs 0g carbs in Beef Sirloin.
Is Beef Sirloin or Tilapia better for weight loss?
For weight loss, Tilapia gives you more calorie flexibility (78 cal less per serving). For preserving muscle during a deficit, Tilapia delivers more protein per calorie. Most people on cuts benefit from Tilapia.
Which Is Better for Your Goal?
🔥 Weight Loss
Tilapia
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beef Sirloin
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Beef Sirloin and Tilapia stack up:
Full Beef Sirloin guide • Full Tilapia guide • All comparisons