Beyond Burger vs Canned Chicken
Side-by-side macro comparison. Beyond Burger vs Canned Chicken per their standard serving sizes.
Canned Chicken
per 2 oz drained (56g)
Macro Comparison Table
| Macro | Beyond Burger | Canned Chicken | Difference |
|---|---|---|---|
| Calories | 230 cal | 60 cal | +283% Beyond |
| Protein | 20g | 14g | +43% Beyond |
| Carbs | 5g | 0g | 0% Beyond |
| Fat | 14g | 1g | +1300% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Canned Chicken delivers 60 calories with 14g protein, 0g carbs, and 1g fat. The most meaningful difference: Canned Chicken saves 170 calories per serving — meaningful over a week of meals. For protein density per calorie, Canned Chicken wins at 93% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Canned Chicken gives you 170 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Canned Chicken delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Canned Chicken are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Canned Chicken?
Beyond Burger has more protein: 20g vs 14g per serving. That's a difference of 6g.
Which has fewer calories, Beyond Burger or Canned Chicken?
Canned Chicken has 60 calories per serving vs 230 calories in Beyond Burger — a difference of 170 calories.
Is Beyond Burger or Canned Chicken better for keto?
Canned Chicken is the better keto choice at 0g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Canned Chicken better for weight loss?
For weight loss, Canned Chicken gives you more calorie flexibility (170 cal less per serving). For preserving muscle during a deficit, Canned Chicken delivers more protein per calorie. Most people on cuts benefit from Canned Chicken.
Which Is Better for Your Goal?
🔥 Weight Loss
Canned Chicken
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Canned Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Canned Chicken stack up:
Full Beyond Burger guide • Full Canned Chicken guide • All comparisons