Beyond Burger vs Cheese
Side-by-side macro comparison. Beyond Burger vs Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Cheese | Difference |
|---|---|---|---|
| Calories | 230 cal | 113 cal | +104% Beyond |
| Protein | 20g | 7g | +186% Beyond |
| Carbs | 5g | 0.4g | +1150% Beyond |
| Fat | 14g | 9g | +56% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Cheese delivers 113 calories with 7g protein, 0.4g carbs, and 9g fat. The most meaningful difference: Cheese saves 117 calories per serving — meaningful over a week of meals. For protein density per calorie, Beyond Burger wins at 35% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cheese gives you 117 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Beyond Burger delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Cheese?
Beyond Burger has more protein: 20g vs 7g per serving. That's a difference of 13g.
Which has fewer calories, Beyond Burger or Cheese?
Cheese has 113 calories per serving vs 230 calories in Beyond Burger — a difference of 117 calories.
Is Beyond Burger or Cheese better for keto?
Cheese is the better keto choice at 0.4g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Cheese better for weight loss?
For weight loss, Cheese gives you more calorie flexibility (117 cal less per serving). For preserving muscle during a deficit, Beyond Burger delivers more protein per calorie. Most people on cuts benefit from Beyond Burger.
Which Is Better for Your Goal?
🔥 Weight Loss
Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Cheese stack up:
Full Beyond Burger guide • Full Cheese guide • All comparisons