Beyond Burger vs Egg Whites Vs Whole Eggs
Side-by-side macro comparison. Beyond Burger vs Egg Whites Vs Whole Eggs per their standard serving sizes.
Egg Whites Vs Whole Eggs
per 1 large, 33g
Macro Comparison Table
| Macro | Beyond Burger | Egg Whites Vs Whole Eggs | Difference |
|---|---|---|---|
| Calories | 230 cal | 17 cal | +1253% Beyond |
| Protein | 20g | 3.6g | +456% Beyond |
| Carbs | 5g | 0.2g | +2400% Beyond |
| Fat | 14g | 0g | 0% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Egg Whites Vs Whole Eggs delivers 17 calories with 3.6g protein, 0.2g carbs, and 0g fat. The most meaningful difference: Egg Whites Vs Whole Eggs saves 213 calories per serving — meaningful over a week of meals. For protein density per calorie, Egg Whites Vs Whole Eggs wins at 85% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Egg Whites Vs Whole Eggs gives you 213 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Egg Whites Vs Whole Eggs delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Egg Whites Vs Whole Eggs are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Egg Whites Vs Whole Eggs?
Beyond Burger has more protein: 20g vs 3.6g per serving. That's a difference of 16.4g.
Which has fewer calories, Beyond Burger or Egg Whites Vs Whole Eggs?
Egg Whites Vs Whole Eggs has 17 calories per serving vs 230 calories in Beyond Burger — a difference of 213 calories.
Is Beyond Burger or Egg Whites Vs Whole Eggs better for keto?
Egg Whites Vs Whole Eggs is the better keto choice at 0.2g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Egg Whites Vs Whole Eggs better for weight loss?
For weight loss, Egg Whites Vs Whole Eggs gives you more calorie flexibility (213 cal less per serving). For preserving muscle during a deficit, Egg Whites Vs Whole Eggs delivers more protein per calorie. Most people on cuts benefit from Egg Whites Vs Whole Eggs.
Which Is Better for Your Goal?
🔥 Weight Loss
Egg Whites Vs Whole Eggs
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Egg Whites Vs Whole Eggs
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Beyond Burger and Egg Whites Vs Whole Eggs stack up:
Full Beyond Burger guide • Full Egg Whites Vs Whole Eggs guide • All comparisons