Beyond Burger vs Fage Greek Yogurt
Side-by-side macro comparison. Beyond Burger vs Fage Greek Yogurt per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Fage Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 230 cal | 90 cal | +156% Beyond |
| Protein | 20g | 18g | +11% Beyond |
| Carbs | 5g | 5g | 0% Beyond |
| Fat | 14g | 0g | 0% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Fage Greek Yogurt delivers 90 calories with 18g protein, 5g carbs, and 0g fat. The most meaningful difference: Fage Greek Yogurt saves 140 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 140 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Fage Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Fage Greek Yogurt?
Beyond Burger has more protein: 20g vs 18g per serving. That's a difference of 2g.
Which has fewer calories, Beyond Burger or Fage Greek Yogurt?
Fage Greek Yogurt has 90 calories per serving vs 230 calories in Beyond Burger — a difference of 140 calories.
Is Beyond Burger or Fage Greek Yogurt better for keto?
Fage Greek Yogurt is the better keto choice at 5g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Fage Greek Yogurt better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (140 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Fage Greek Yogurt stack up:
Full Beyond Burger guide • Full Fage Greek Yogurt guide • All comparisons