Beyond Burger vs Greek Yogurt
Side-by-side macro comparison. Beyond Burger vs Greek Yogurt per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 230 cal | 59 cal | +290% Beyond |
| Protein | 20g | 10g | +100% Beyond |
| Carbs | 5g | 3.6g | +39% Beyond |
| Fat | 14g | 0.7g | +1900% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Greek Yogurt delivers 59 calories with 10g protein, 3.6g carbs, and 0.7g fat. The most meaningful difference: Greek Yogurt saves 171 calories per serving — meaningful over a week of meals. For protein density per calorie, Greek Yogurt wins at 68% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt gives you 171 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Greek Yogurt?
Beyond Burger has more protein: 20g vs 10g per serving. That's a difference of 10g.
Which has fewer calories, Beyond Burger or Greek Yogurt?
Greek Yogurt has 59 calories per serving vs 230 calories in Beyond Burger — a difference of 171 calories.
Is Beyond Burger or Greek Yogurt better for keto?
Greek Yogurt is the better keto choice at 3.6g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Greek Yogurt better for weight loss?
For weight loss, Greek Yogurt gives you more calorie flexibility (171 cal less per serving). For preserving muscle during a deficit, Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Greek Yogurt
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Greek Yogurt stack up:
Full Beyond Burger guide • Full Greek Yogurt guide • All comparisons