Beyond Burger vs Green Tea
Side-by-side macro comparison. Beyond Burger vs Green Tea per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Green Tea | Difference |
|---|---|---|---|
| Calories | 230 cal | 2 cal | +11400% Beyond |
| Protein | 20g | 0.5g | +3900% Beyond |
| Carbs | 5g | 0g | 0% Beyond |
| Fat | 14g | 0g | 0% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Green Tea delivers 2 calories with 0.5g protein, 0g carbs, and 0g fat. The most meaningful difference: Green Tea saves 228 calories per serving — meaningful over a week of meals. For protein density per calorie, Green Tea wins at 100% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Green Tea gives you 228 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Green Tea delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Green Tea are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Green Tea?
Beyond Burger has more protein: 20g vs 0.5g per serving. That's a difference of 19.5g.
Which has fewer calories, Beyond Burger or Green Tea?
Green Tea has 2 calories per serving vs 230 calories in Beyond Burger — a difference of 228 calories.
Is Beyond Burger or Green Tea better for keto?
Green Tea is the better keto choice at 0g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Green Tea better for weight loss?
For weight loss, Green Tea gives you more calorie flexibility (228 cal less per serving). For preserving muscle during a deficit, Green Tea delivers more protein per calorie. Most people on cuts benefit from Green Tea.
Which Is Better for Your Goal?
🔥 Weight Loss
Green Tea
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Green Tea
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Beyond Burger and Green Tea stack up:
Full Beyond Burger guide • Full Green Tea guide • All comparisons