Beyond Burger vs Ground Pork
Side-by-side macro comparison. Beyond Burger vs Ground Pork per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Ground Pork | Difference |
|---|---|---|---|
| Calories | 230 cal | 297 cal | -23% Beyond |
| Protein | 20g | 26g | -23% Beyond |
| Carbs | 5g | 0g | 0% Beyond |
| Fat | 14g | 21g | -33% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Ground Pork delivers 297 calories with 26g protein, 0g carbs, and 21g fat. The most meaningful difference: Beyond Burger saves 67 calories per serving — meaningful over a week of meals. For protein density per calorie, Ground Pork wins at 35% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Beyond Burger gives you 67 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ground Pork delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Pork brings 297 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Pork delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Ground Pork are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Ground Pork?
Ground Pork has more protein: 26g vs 20g per serving. That's a difference of 6g.
Which has fewer calories, Beyond Burger or Ground Pork?
Beyond Burger has 230 calories per serving vs 297 calories in Ground Pork — a difference of 67 calories.
Is Beyond Burger or Ground Pork better for keto?
Ground Pork is the better keto choice at 0g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Ground Pork better for weight loss?
For weight loss, Beyond Burger gives you more calorie flexibility (67 cal less per serving). For preserving muscle during a deficit, Ground Pork delivers more protein per calorie. Most people on cuts benefit from Ground Pork.
Which Is Better for Your Goal?
🔥 Weight Loss
Beyond Burger
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Pork
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Pork
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Ground Pork stack up:
Full Beyond Burger guide • Full Ground Pork guide • All comparisons