Beyond Burger vs Ham (deli)
Side-by-side macro comparison. Beyond Burger vs Ham (deli) per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Ham (deli) | Difference |
|---|---|---|---|
| Calories | 230 cal | 60 cal | +283% Beyond |
| Protein | 20g | 10g | +100% Beyond |
| Carbs | 5g | 1.5g | +233% Beyond |
| Fat | 14g | 1.5g | +833% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Ham (deli) delivers 60 calories with 10g protein, 1.5g carbs, and 1.5g fat. The most meaningful difference: Ham (deli) saves 170 calories per serving — meaningful over a week of meals. For protein density per calorie, Ham (deli) wins at 67% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ham (deli) gives you 170 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ham (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Ham (deli) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Ham (deli)?
Beyond Burger has more protein: 20g vs 10g per serving. That's a difference of 10g.
Which has fewer calories, Beyond Burger or Ham (deli)?
Ham (deli) has 60 calories per serving vs 230 calories in Beyond Burger — a difference of 170 calories.
Is Beyond Burger or Ham (deli) better for keto?
Ham (deli) is the better keto choice at 1.5g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Ham (deli) better for weight loss?
For weight loss, Ham (deli) gives you more calorie flexibility (170 cal less per serving). For preserving muscle during a deficit, Ham (deli) delivers more protein per calorie. Most people on cuts benefit from Ham (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Ham (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ham (deli)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Beyond Burger and Ham (deli) stack up:
Full Beyond Burger guide • Full Ham (deli) guide • All comparisons