Beyond Burger vs Impossible Burger
Side-by-side macro comparison. Beyond Burger vs Impossible Burger per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Beyond Burger | Impossible Burger | Difference |
|---|---|---|---|
| Calories | 230 cal | 240 cal | -4% Beyond |
| Protein | 20g | 19g | +5% Beyond |
| Carbs | 5g | 9g | -44% Beyond |
| Fat | 14g | 14g | 0% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Impossible Burger delivers 240 calories with 19g protein, 9g carbs, and 14g fat. The most meaningful difference: they're within 10 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Beyond Burger gives you 10 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Beyond Burger delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Impossible Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Impossible Burger?
Beyond Burger has more protein: 20g vs 19g per serving. That's a difference of 1g.
Which has fewer calories, Beyond Burger or Impossible Burger?
Beyond Burger has 230 calories per serving vs 240 calories in Impossible Burger — a difference of 10 calories.
Is Beyond Burger or Impossible Burger better for keto?
Beyond Burger is the better keto choice at 5g carbs per serving vs 9g carbs in Impossible Burger.
Is Beyond Burger or Impossible Burger better for weight loss?
For weight loss, Beyond Burger gives you more calorie flexibility (10 cal less per serving). For preserving muscle during a deficit, Beyond Burger delivers more protein per calorie. Most people on cuts benefit from Beyond Burger.
Which Is Better for Your Goal?
🔥 Weight Loss
Beyond Burger
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beyond Burger
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Impossible Burger stack up:
Full Beyond Burger guide • Full Impossible Burger guide • All comparisons