Beyond Burger vs Optimum Nutrition Whey
Side-by-side macro comparison. Beyond Burger vs Optimum Nutrition Whey per their standard serving sizes.
Optimum Nutrition Whey
per 1 scoop
Macro Comparison Table
| Macro | Beyond Burger | Optimum Nutrition Whey | Difference |
|---|---|---|---|
| Calories | 230 cal | 120 cal | +92% Beyond |
| Protein | 20g | 24g | -17% Beyond |
| Carbs | 5g | 3g | +67% Beyond |
| Fat | 14g | 1g | +1300% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Optimum Nutrition Whey delivers 120 calories with 24g protein, 3g carbs, and 1g fat. The most meaningful difference: Optimum Nutrition Whey saves 110 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Optimum Nutrition Whey gives you 110 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Optimum Nutrition Whey delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Optimum Nutrition Whey delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Optimum Nutrition Whey are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Optimum Nutrition Whey?
Optimum Nutrition Whey has more protein: 24g vs 20g per serving. That's a difference of 4g.
Which has fewer calories, Beyond Burger or Optimum Nutrition Whey?
Optimum Nutrition Whey has 120 calories per serving vs 230 calories in Beyond Burger — a difference of 110 calories.
Is Beyond Burger or Optimum Nutrition Whey better for keto?
Optimum Nutrition Whey is the better keto choice at 3g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Optimum Nutrition Whey better for weight loss?
For weight loss, Optimum Nutrition Whey gives you more calorie flexibility (110 cal less per serving). For preserving muscle during a deficit, Optimum Nutrition Whey delivers more protein per calorie. Most people on cuts benefit from Optimum Nutrition Whey.
Which Is Better for Your Goal?
🔥 Weight Loss
Optimum Nutrition Whey
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Optimum Nutrition Whey
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Optimum Nutrition Whey
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Optimum Nutrition Whey stack up:
Full Beyond Burger guide • Full Optimum Nutrition Whey guide • All comparisons