Bison vs Tilapia
Side-by-side macro comparison. Bison vs Tilapia per their standard serving sizes.
Macro Comparison Table
| Macro | Bison | Tilapia | Difference |
|---|---|---|---|
| Calories | 143 cal | 128 cal | +12% Bison |
| Protein | 28g | 26g | +8% Bison |
| Carbs | 0g | 0g | 0% Bison |
| Fat | 2.4g | 2.7g | -11% Bison |
Differences shown relative to Bison. Positive = Bison has more.
Quick Take
Bison delivers 143 calories per serving with 28g protein, 0g carbs, and 2.4g fat. Tilapia delivers 128 calories with 26g protein, 0g carbs, and 2.7g fat. The most meaningful difference: they're within 15 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Tilapia gives you 15 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Tilapia delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Bison brings 143 calories — useful when you're chasing a surplus and struggling to eat enough. Bison delivers 28g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bison and Tilapia are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bison or Tilapia?
Bison has more protein: 28g vs 26g per serving. That's a difference of 2g.
Which has fewer calories, Bison or Tilapia?
Tilapia has 128 calories per serving vs 143 calories in Bison — a difference of 15 calories.
Is Bison or Tilapia better for keto?
Tilapia is the better keto choice at 0g carbs per serving vs 0g carbs in Bison.
Is Bison or Tilapia better for weight loss?
For weight loss, Tilapia gives you more calorie flexibility (15 cal less per serving). For preserving muscle during a deficit, Tilapia delivers more protein per calorie. Most people on cuts benefit from Tilapia.
Which Is Better for Your Goal?
🔥 Weight Loss
Tilapia
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Bison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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