Cabbage vs Wild Rice
Side-by-side macro comparison. Cabbage vs Wild Rice per their standard serving sizes.
Macro Comparison Table
| Macro | Cabbage | Wild Rice | Difference |
|---|---|---|---|
| Calories | 22 cal | 166 cal | -87% Cabbage |
| Protein | 1.1g | 6.5g | -83% Cabbage |
| Carbs | 5g | 35g | -86% Cabbage |
| Fat | 0.1g | 0.6g | -83% Cabbage |
Differences shown relative to Cabbage. Positive = Cabbage has more.
Quick Take
Cabbage delivers 22 calories per serving with 1.1g protein, 5g carbs, and 0.1g fat. Wild Rice delivers 166 calories with 6.5g protein, 35g carbs, and 0.6g fat. The most meaningful difference: Cabbage saves 144 calories per serving — meaningful over a week of meals. For protein density per calorie, Cabbage wins at 20% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cabbage gives you 144 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cabbage delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Wild Rice brings 166 calories — useful when you're chasing a surplus and struggling to eat enough. Wild Rice delivers 6.5g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cabbage fits cleanly into keto with only 5g carbs. Wild Rice at 35g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Cabbage or Wild Rice?
Wild Rice has more protein: 6.5g vs 1.1g per serving. That's a difference of 5.4g.
Which has fewer calories, Cabbage or Wild Rice?
Cabbage has 22 calories per serving vs 166 calories in Wild Rice — a difference of 144 calories.
Is Cabbage or Wild Rice better for keto?
Cabbage is the better keto choice at 5g carbs per serving vs 35g carbs in Wild Rice.
Is Cabbage or Wild Rice better for weight loss?
For weight loss, Cabbage gives you more calorie flexibility (144 cal less per serving). For preserving muscle during a deficit, Cabbage delivers more protein per calorie. Most people on cuts benefit from Cabbage.
Which Is Better for Your Goal?
🔥 Weight Loss
Cabbage
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Wild Rice
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cabbage
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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