Wild Rice Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Wild Rice has 166.0 calories, 6.5g protein, 35.0g carbs, and 0.6g fat per 1 cup cooked (164g). It’s primarily a carbohydrate-rich food.
Wild Rice Macros at a Glance
| Macro | Per Serving (1 cup cooked (164g)) |
|---|---|
| Calories | 166.0 cal |
| Protein | 6.5g |
| Carbs | 35.0g |
| Fat | 0.6g |
How Wild Rice Fits Your Macros
Wild Rice contributes 166.0 calories per 1 cup cooked (164g), with the majority of calories coming from carbohydrate. Carb content (35.0g) makes this a useful fuel source around training.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 166.0 cal, 6.5g P, 35.0g C, 0.6g F
Related Foods
See how Wild Rice compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Wild Rice’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.