Canned Chicken vs Ricotta Cheese
Side-by-side macro comparison. Canned Chicken vs Ricotta Cheese per their standard serving sizes.
Canned Chicken
per 2 oz drained (56g)
Macro Comparison Table
| Macro | Canned Chicken | Ricotta Cheese | Difference |
|---|---|---|---|
| Calories | 60 cal | 216 cal | -72% Canned |
| Protein | 14g | 14g | 0% Canned |
| Carbs | 0g | 4g | -100% Canned |
| Fat | 1g | 16g | -94% Canned |
Differences shown relative to Canned Chicken. Positive = Canned Chicken has more.
Quick Take
Canned Chicken delivers 60 calories per serving with 14g protein, 0g carbs, and 1g fat. Ricotta Cheese delivers 216 calories with 14g protein, 4g carbs, and 16g fat. The most meaningful difference: Canned Chicken saves 156 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Canned Chicken gives you 156 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Canned Chicken delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ricotta Cheese brings 216 calories — useful when you're chasing a surplus and struggling to eat enough. Ricotta Cheese delivers 14g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Canned Chicken and Ricotta Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Canned Chicken or Ricotta Cheese?
Ricotta Cheese has more protein: 14g vs 14g per serving. That's a difference of 0g.
Which has fewer calories, Canned Chicken or Ricotta Cheese?
Canned Chicken has 60 calories per serving vs 216 calories in Ricotta Cheese — a difference of 156 calories.
Is Canned Chicken or Ricotta Cheese better for keto?
Canned Chicken is the better keto choice at 0g carbs per serving vs 4g carbs in Ricotta Cheese.
Is Canned Chicken or Ricotta Cheese better for weight loss?
For weight loss, Canned Chicken gives you more calorie flexibility (156 cal less per serving). For preserving muscle during a deficit, Canned Chicken delivers more protein per calorie. Most people on cuts benefit from Canned Chicken.
Which Is Better for Your Goal?
🔥 Weight Loss
Canned Chicken
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Canned Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Canned Chicken and Ricotta Cheese stack up:
Full Canned Chicken guide • Full Ricotta Cheese guide • All comparisons