Ricotta Cheese Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Ricotta Cheese has 216.0 calories, 14.0g protein, 4.0g carbs, and 16.0g fat per 1/2 cup (124g). It’s primarily a fat-rich food.
Ricotta Cheese Macros at a Glance
| Macro | Per Serving (1/2 cup (124g)) |
|---|---|
| Calories | 216.0 cal |
| Protein | 14.0g |
| Carbs | 4.0g |
| Fat | 16.0g |
How Ricotta Cheese Fits Your Macros
Ricotta Cheese contributes 216.0 calories per 1/2 cup (124g), with the majority of calories coming from fat. Fat content (16.0g) makes this calorie-dense — useful for bulking, less ideal in a deficit.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 216.0 cal, 14.0g P, 4.0g C, 16.0g F
Related Foods
See how Ricotta Cheese compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Ricotta Cheese’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.