Canned Chicken vs Shrimp
Side-by-side macro comparison. Canned Chicken vs Shrimp per their standard serving sizes.
Canned Chicken
per 2 oz drained (56g)
Macro Comparison Table
| Macro | Canned Chicken | Shrimp | Difference |
|---|---|---|---|
| Calories | 60 cal | 99 cal | -39% Canned |
| Protein | 14g | 24g | -42% Canned |
| Carbs | 0g | 0.2g | -100% Canned |
| Fat | 1g | 0.3g | +233% Canned |
Differences shown relative to Canned Chicken. Positive = Canned Chicken has more.
Quick Take
Canned Chicken delivers 60 calories per serving with 14g protein, 0g carbs, and 1g fat. Shrimp delivers 99 calories with 24g protein, 0.2g carbs, and 0.3g fat. The most meaningful difference: Canned Chicken saves 39 calories per serving — meaningful over a week of meals. For protein density per calorie, Shrimp wins at 97% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Canned Chicken gives you 39 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Shrimp delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Shrimp brings 99 calories — useful when you're chasing a surplus and struggling to eat enough. Shrimp delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Canned Chicken and Shrimp are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Canned Chicken or Shrimp?
Shrimp has more protein: 24g vs 14g per serving. That's a difference of 10g.
Which has fewer calories, Canned Chicken or Shrimp?
Canned Chicken has 60 calories per serving vs 99 calories in Shrimp — a difference of 39 calories.
Is Canned Chicken or Shrimp better for keto?
Canned Chicken is the better keto choice at 0g carbs per serving vs 0.2g carbs in Shrimp.
Is Canned Chicken or Shrimp better for weight loss?
For weight loss, Canned Chicken gives you more calorie flexibility (39 cal less per serving). For preserving muscle during a deficit, Shrimp delivers more protein per calorie. Most people on cuts benefit from Shrimp.
Which Is Better for Your Goal?
🔥 Weight Loss
Shrimp
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Shrimp
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Canned Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Canned Chicken and Shrimp stack up:
Full Canned Chicken guide • Full Shrimp guide • All comparisons