Beef Jerky vs Shrimp
Side-by-side macro comparison. Beef Jerky vs Shrimp per their standard serving sizes.
Macro Comparison Table
| Macro | Beef Jerky | Shrimp | Difference |
|---|---|---|---|
| Calories | 116 cal | 99 cal | +17% Beef |
| Protein | 9.4g | 24g | -61% Beef |
| Carbs | 3.1g | 0.2g | +1450% Beef |
| Fat | 7.3g | 0.3g | +2333% Beef |
Differences shown relative to Beef Jerky. Positive = Beef Jerky has more.
Quick Take
Beef Jerky delivers 116 calories per serving with 9.4g protein, 3.1g carbs, and 7.3g fat. Shrimp delivers 99 calories with 24g protein, 0.2g carbs, and 0.3g fat. The most meaningful difference: they're within 17 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Shrimp wins at 97% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Shrimp gives you 17 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Shrimp delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beef Jerky brings 116 calories — useful when you're chasing a surplus and struggling to eat enough. Shrimp delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Jerky and Shrimp are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Jerky or Shrimp?
Shrimp has more protein: 24g vs 9.4g per serving. That's a difference of 14.6g.
Which has fewer calories, Beef Jerky or Shrimp?
Shrimp has 99 calories per serving vs 116 calories in Beef Jerky — a difference of 17 calories.
Is Beef Jerky or Shrimp better for keto?
Shrimp is the better keto choice at 0.2g carbs per serving vs 3.1g carbs in Beef Jerky.
Is Beef Jerky or Shrimp better for weight loss?
For weight loss, Shrimp gives you more calorie flexibility (17 cal less per serving). For preserving muscle during a deficit, Shrimp delivers more protein per calorie. Most people on cuts benefit from Shrimp.
Which Is Better for Your Goal?
🔥 Weight Loss
Shrimp
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Shrimp
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Shrimp
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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