Cashew Milk vs Costco Pizza
Side-by-side macro comparison. Cashew Milk vs Costco Pizza per their standard serving sizes.
Macro Comparison Table
| Macro | Cashew Milk | Costco Pizza | Difference |
|---|---|---|---|
| Calories | 25 cal | 760 cal | -97% Cashew |
| Protein | 1g | 32g | -97% Cashew |
| Carbs | 1g | 84g | -99% Cashew |
| Fat | 2g | 33g | -94% Cashew |
Differences shown relative to Cashew Milk. Positive = Cashew Milk has more.
Quick Take
Cashew Milk delivers 25 calories per serving with 1g protein, 1g carbs, and 2g fat. Costco Pizza delivers 760 calories with 32g protein, 84g carbs, and 33g fat. The most meaningful difference: Cashew Milk saves 735 calories per serving — meaningful over a week of meals. For protein density per calorie, Costco Pizza wins at 17% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cashew Milk gives you 735 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Costco Pizza delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Costco Pizza brings 760 calories — useful when you're chasing a surplus and struggling to eat enough. Costco Pizza delivers 32g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cashew Milk fits cleanly into keto with only 1g carbs. Costco Pizza at 84g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Cashew Milk or Costco Pizza?
Costco Pizza has more protein: 32g vs 1g per serving. That's a difference of 31g.
Which has fewer calories, Cashew Milk or Costco Pizza?
Cashew Milk has 25 calories per serving vs 760 calories in Costco Pizza — a difference of 735 calories.
Is Cashew Milk or Costco Pizza better for keto?
Cashew Milk is the better keto choice at 1g carbs per serving vs 84g carbs in Costco Pizza.
Is Cashew Milk or Costco Pizza better for weight loss?
For weight loss, Cashew Milk gives you more calorie flexibility (735 cal less per serving). For preserving muscle during a deficit, Costco Pizza delivers more protein per calorie. Most people on cuts benefit from Costco Pizza.
Which Is Better for Your Goal?
🔥 Weight Loss
Cashew Milk
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Costco Pizza
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cashew Milk
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cashew Milk and Costco Pizza stack up:
Full Cashew Milk guide • Full Costco Pizza guide • All comparisons