Cashews vs Costco Pizza
Side-by-side macro comparison. Cashews vs Costco Pizza per their standard serving sizes.
Macro Comparison Table
| Macro | Cashews | Costco Pizza | Difference |
|---|---|---|---|
| Calories | 157 cal | 760 cal | -79% Cashews |
| Protein | 5.2g | 32g | -84% Cashews |
| Carbs | 9g | 84g | -89% Cashews |
| Fat | 12g | 33g | -64% Cashews |
Differences shown relative to Cashews. Positive = Cashews has more.
Quick Take
Cashews delivers 157 calories per serving with 5.2g protein, 9g carbs, and 12g fat. Costco Pizza delivers 760 calories with 32g protein, 84g carbs, and 33g fat. The most meaningful difference: Cashews saves 603 calories per serving — meaningful over a week of meals. For protein density per calorie, Costco Pizza wins at 17% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cashews gives you 603 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Costco Pizza delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Costco Pizza brings 760 calories — useful when you're chasing a surplus and struggling to eat enough. Costco Pizza delivers 32g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cashews fits cleanly into keto with only 9g carbs. Costco Pizza at 84g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Cashews or Costco Pizza?
Costco Pizza has more protein: 32g vs 5.2g per serving. That's a difference of 26.8g.
Which has fewer calories, Cashews or Costco Pizza?
Cashews has 157 calories per serving vs 760 calories in Costco Pizza — a difference of 603 calories.
Is Cashews or Costco Pizza better for keto?
Cashews is the better keto choice at 9g carbs per serving vs 84g carbs in Costco Pizza.
Is Cashews or Costco Pizza better for weight loss?
For weight loss, Cashews gives you more calorie flexibility (603 cal less per serving). For preserving muscle during a deficit, Costco Pizza delivers more protein per calorie. Most people on cuts benefit from Costco Pizza.
Which Is Better for Your Goal?
🔥 Weight Loss
Cashews
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Costco Pizza
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cashews
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cashews and Costco Pizza stack up:
Full Cashews guide • Full Costco Pizza guide • All comparisons