Cashews vs Latte (whole milk)
Side-by-side macro comparison. Cashews vs Latte (whole milk) per their standard serving sizes.
Latte (whole milk)
per 12 oz (350ml)
Macro Comparison Table
| Macro | Cashews | Latte (whole milk) | Difference |
|---|---|---|---|
| Calories | 157 cal | 180 cal | -13% Cashews |
| Protein | 5.2g | 10g | -48% Cashews |
| Carbs | 9g | 16g | -44% Cashews |
| Fat | 12g | 9g | +33% Cashews |
Differences shown relative to Cashews. Positive = Cashews has more.
Quick Take
Cashews delivers 157 calories per serving with 5.2g protein, 9g carbs, and 12g fat. Latte (whole milk) delivers 180 calories with 10g protein, 16g carbs, and 9g fat. The most meaningful difference: they're within 23 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cashews gives you 23 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Latte (whole milk) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Latte (whole milk) brings 180 calories — useful when you're chasing a surplus and struggling to eat enough. Latte (whole milk) delivers 10g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cashews fits cleanly into keto with only 9g carbs. Latte (whole milk) at 16g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Cashews or Latte (whole milk)?
Latte (whole milk) has more protein: 10g vs 5.2g per serving. That's a difference of 4.8g.
Which has fewer calories, Cashews or Latte (whole milk)?
Cashews has 157 calories per serving vs 180 calories in Latte (whole milk) — a difference of 23 calories.
Is Cashews or Latte (whole milk) better for keto?
Cashews is the better keto choice at 9g carbs per serving vs 16g carbs in Latte (whole milk).
Is Cashews or Latte (whole milk) better for weight loss?
For weight loss, Cashews gives you more calorie flexibility (23 cal less per serving). For preserving muscle during a deficit, Latte (whole milk) delivers more protein per calorie. Most people on cuts benefit from Latte (whole milk).
Which Is Better for Your Goal?
🔥 Weight Loss
Latte (whole milk)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Latte (whole milk)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cashews
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cashews and Latte (whole milk) stack up:
Full Cashews guide • Full Latte (whole milk) guide • All comparisons