Cheez-Its vs Green Beans
Side-by-side macro comparison. Cheez-Its vs Green Beans per their standard serving sizes.
Macro Comparison Table
| Macro | Cheez-Its | Green Beans | Difference |
|---|---|---|---|
| Calories | 150 cal | 31 cal | +384% Cheez-Its |
| Protein | 3g | 1.8g | +67% Cheez-Its |
| Carbs | 17g | 7g | +143% Cheez-Its |
| Fat | 8g | 0.1g | +7900% Cheez-Its |
Differences shown relative to Cheez-Its. Positive = Cheez-Its has more.
Quick Take
Cheez-Its delivers 150 calories per serving with 3g protein, 17g carbs, and 8g fat. Green Beans delivers 31 calories with 1.8g protein, 7g carbs, and 0.1g fat. The most meaningful difference: Green Beans saves 119 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Green Beans gives you 119 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Green Beans delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheez-Its brings 150 calories — useful when you're chasing a surplus and struggling to eat enough. Cheez-Its delivers 3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Green Beans fits cleanly into keto with only 7g carbs. Cheez-Its at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Cheez-Its or Green Beans?
Cheez-Its has more protein: 3g vs 1.8g per serving. That's a difference of 1.2g.
Which has fewer calories, Cheez-Its or Green Beans?
Green Beans has 31 calories per serving vs 150 calories in Cheez-Its — a difference of 119 calories.
Is Cheez-Its or Green Beans better for keto?
Green Beans is the better keto choice at 7g carbs per serving vs 17g carbs in Cheez-Its.
Is Cheez-Its or Green Beans better for weight loss?
For weight loss, Green Beans gives you more calorie flexibility (119 cal less per serving). For preserving muscle during a deficit, Green Beans delivers more protein per calorie. Most people on cuts benefit from Green Beans.
Which Is Better for Your Goal?
🔥 Weight Loss
Green Beans
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cheez-Its
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Green Beans
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Cheez-Its and Green Beans stack up:
Full Cheez-Its guide • Full Green Beans guide • All comparisons