Cheez-Its vs Maple Syrup
Side-by-side macro comparison. Cheez-Its vs Maple Syrup per their standard serving sizes.
Macro Comparison Table
| Macro | Cheez-Its | Maple Syrup | Difference |
|---|---|---|---|
| Calories | 150 cal | 52 cal | +188% Cheez-Its |
| Protein | 3g | 0g | 0% Cheez-Its |
| Carbs | 17g | 13g | +31% Cheez-Its |
| Fat | 8g | 0g | 0% Cheez-Its |
Differences shown relative to Cheez-Its. Positive = Cheez-Its has more.
Quick Take
Cheez-Its delivers 150 calories per serving with 3g protein, 17g carbs, and 8g fat. Maple Syrup delivers 52 calories with 0g protein, 13g carbs, and 0g fat. The most meaningful difference: Maple Syrup saves 98 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Maple Syrup gives you 98 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cheez-Its delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheez-Its brings 150 calories — useful when you're chasing a surplus and struggling to eat enough. Cheez-Its delivers 3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Maple Syrup fits cleanly into keto with only 13g carbs. Cheez-Its at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Cheez-Its or Maple Syrup?
Cheez-Its has more protein: 3g vs 0g per serving. That's a difference of 3g.
Which has fewer calories, Cheez-Its or Maple Syrup?
Maple Syrup has 52 calories per serving vs 150 calories in Cheez-Its — a difference of 98 calories.
Is Cheez-Its or Maple Syrup better for keto?
Maple Syrup is the better keto choice at 13g carbs per serving vs 17g carbs in Cheez-Its.
Is Cheez-Its or Maple Syrup better for weight loss?
For weight loss, Maple Syrup gives you more calorie flexibility (98 cal less per serving). For preserving muscle during a deficit, Cheez-Its delivers more protein per calorie. Most people on cuts benefit from Cheez-Its.
Which Is Better for Your Goal?
🔥 Weight Loss
Maple Syrup
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cheez-Its
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Maple Syrup
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Cheez-Its and Maple Syrup stack up:
Full Cheez-Its guide • Full Maple Syrup guide • All comparisons