Cheez-Its vs Sushi
Side-by-side macro comparison. Cheez-Its vs Sushi per their standard serving sizes.
Macro Comparison Table
| Macro | Cheez-Its | Sushi | Difference |
|---|---|---|---|
| Calories | 150 cal | 255 cal | -41% Cheez-Its |
| Protein | 3g | 9g | -67% Cheez-Its |
| Carbs | 17g | 38g | -55% Cheez-Its |
| Fat | 8g | 7g | +14% Cheez-Its |
Differences shown relative to Cheez-Its. Positive = Cheez-Its has more.
Quick Take
Cheez-Its delivers 150 calories per serving with 3g protein, 17g carbs, and 8g fat. Sushi delivers 255 calories with 9g protein, 38g carbs, and 7g fat. The most meaningful difference: Cheez-Its saves 105 calories per serving — meaningful over a week of meals. For protein density per calorie, Sushi wins at 14% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cheez-Its gives you 105 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Sushi delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Sushi brings 255 calories — useful when you're chasing a surplus and struggling to eat enough. Sushi delivers 9g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cheez-Its fits cleanly into keto with only 17g carbs. Sushi at 38g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Cheez-Its or Sushi?
Sushi has more protein: 9g vs 3g per serving. That's a difference of 6g.
Which has fewer calories, Cheez-Its or Sushi?
Cheez-Its has 150 calories per serving vs 255 calories in Sushi — a difference of 105 calories.
Is Cheez-Its or Sushi better for keto?
Cheez-Its is the better keto choice at 17g carbs per serving vs 38g carbs in Sushi.
Is Cheez-Its or Sushi better for weight loss?
For weight loss, Cheez-Its gives you more calorie flexibility (105 cal less per serving). For preserving muscle during a deficit, Sushi delivers more protein per calorie. Most people on cuts benefit from Sushi.
Which Is Better for Your Goal?
🔥 Weight Loss
Sushi
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Sushi
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cheez-Its
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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