Cheez-Its vs Red Wine
Side-by-side macro comparison. Cheez-Its vs Red Wine per their standard serving sizes.
Macro Comparison Table
| Macro | Cheez-Its | Red Wine | Difference |
|---|---|---|---|
| Calories | 150 cal | 125 cal | +20% Cheez-Its |
| Protein | 3g | 0.1g | +2900% Cheez-Its |
| Carbs | 17g | 4g | +325% Cheez-Its |
| Fat | 8g | 0g | 0% Cheez-Its |
Differences shown relative to Cheez-Its. Positive = Cheez-Its has more.
Quick Take
Cheez-Its delivers 150 calories per serving with 3g protein, 17g carbs, and 8g fat. Red Wine delivers 125 calories with 0.1g protein, 4g carbs, and 0g fat. The most meaningful difference: they're within 25 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Red Wine gives you 25 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cheez-Its delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheez-Its brings 150 calories — useful when you're chasing a surplus and struggling to eat enough. Cheez-Its delivers 3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Red Wine fits cleanly into keto with only 4g carbs. Cheez-Its at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Cheez-Its or Red Wine?
Cheez-Its has more protein: 3g vs 0.1g per serving. That's a difference of 2.9g.
Which has fewer calories, Cheez-Its or Red Wine?
Red Wine has 125 calories per serving vs 150 calories in Cheez-Its — a difference of 25 calories.
Is Cheez-Its or Red Wine better for keto?
Red Wine is the better keto choice at 4g carbs per serving vs 17g carbs in Cheez-Its.
Is Cheez-Its or Red Wine better for weight loss?
For weight loss, Red Wine gives you more calorie flexibility (25 cal less per serving). For preserving muscle during a deficit, Cheez-Its delivers more protein per calorie. Most people on cuts benefit from Cheez-Its.
Which Is Better for Your Goal?
🔥 Weight Loss
Red Wine
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cheez-Its
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Red Wine
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Cheez-Its and Red Wine stack up:
Full Cheez-Its guide • Full Red Wine guide • All comparisons