Chicken Wings vs Edamame
Side-by-side macro comparison. Chicken Wings vs Edamame per their standard serving sizes.
Macro Comparison Table
| Macro | Chicken Wings | Edamame | Difference |
|---|---|---|---|
| Calories | 207 cal | 188 cal | +10% Chicken |
| Protein | 19g | 18g | +6% Chicken |
| Carbs | 0g | 14g | -100% Chicken |
| Fat | 14g | 8g | +75% Chicken |
Differences shown relative to Chicken Wings. Positive = Chicken Wings has more.
Quick Take
Chicken Wings delivers 207 calories per serving with 19g protein, 0g carbs, and 14g fat. Edamame delivers 188 calories with 18g protein, 14g carbs, and 8g fat. The most meaningful difference: they're within 19 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Edamame gives you 19 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Edamame delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Wings brings 207 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Wings delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Chicken Wings fits cleanly into keto with only 0g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chicken Wings or Edamame?
Chicken Wings has more protein: 19g vs 18g per serving. That's a difference of 1g.
Which has fewer calories, Chicken Wings or Edamame?
Edamame has 188 calories per serving vs 207 calories in Chicken Wings — a difference of 19 calories.
Is Chicken Wings or Edamame better for keto?
Chicken Wings is the better keto choice at 0g carbs per serving vs 14g carbs in Edamame.
Is Chicken Wings or Edamame better for weight loss?
For weight loss, Edamame gives you more calorie flexibility (19 cal less per serving). For preserving muscle during a deficit, Edamame delivers more protein per calorie. Most people on cuts benefit from Edamame.
Which Is Better for Your Goal?
🔥 Weight Loss
Edamame
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Wings
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Wings
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Chicken Wings and Edamame stack up:
Full Chicken Wings guide • Full Edamame guide • All comparisons