Chobani Greek Yogurt vs Edamame
Side-by-side macro comparison. Chobani Greek Yogurt vs Edamame per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Chobani Greek Yogurt | Edamame | Difference |
|---|---|---|---|
| Calories | 120 cal | 188 cal | -36% Chobani |
| Protein | 12g | 18g | -33% Chobani |
| Carbs | 17g | 14g | +21% Chobani |
| Fat | 0g | 8g | -100% Chobani |
Differences shown relative to Chobani Greek Yogurt. Positive = Chobani Greek Yogurt has more.
Quick Take
Chobani Greek Yogurt delivers 120 calories per serving with 12g protein, 17g carbs, and 0g fat. Edamame delivers 188 calories with 18g protein, 14g carbs, and 8g fat. The most meaningful difference: Chobani Greek Yogurt saves 68 calories per serving — meaningful over a week of meals. For protein density per calorie, Chobani Greek Yogurt wins at 40% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chobani Greek Yogurt gives you 68 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chobani Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Edamame brings 188 calories — useful when you're chasing a surplus and struggling to eat enough. Edamame delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Edamame fits cleanly into keto with only 14g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chobani Greek Yogurt or Edamame?
Edamame has more protein: 18g vs 12g per serving. That's a difference of 6g.
Which has fewer calories, Chobani Greek Yogurt or Edamame?
Chobani Greek Yogurt has 120 calories per serving vs 188 calories in Edamame — a difference of 68 calories.
Is Chobani Greek Yogurt or Edamame better for keto?
Edamame is the better keto choice at 14g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Chobani Greek Yogurt or Edamame better for weight loss?
For weight loss, Chobani Greek Yogurt gives you more calorie flexibility (68 cal less per serving). For preserving muscle during a deficit, Chobani Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Chobani Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Chobani Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Edamame
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Edamame
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chobani Greek Yogurt and Edamame stack up:
Full Chobani Greek Yogurt guide • Full Edamame guide • All comparisons