Duck Breast (skinless) vs Parmesan Cheese
Side-by-side macro comparison. Duck Breast (skinless) vs Parmesan Cheese per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | Parmesan Cheese | Difference |
|---|---|---|---|
| Calories | 140 cal | 122 cal | +15% Duck |
| Protein | 23g | 11g | +109% Duck |
| Carbs | 0g | 1g | -100% Duck |
| Fat | 5g | 8g | -37% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Parmesan Cheese delivers 122 calories with 11g protein, 1g carbs, and 8g fat. The most meaningful difference: they're within 18 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Duck Breast (skinless) wins at 66% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Parmesan Cheese gives you 18 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Duck Breast (skinless) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Duck Breast (skinless) delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and Parmesan Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Parmesan Cheese?
Duck Breast (skinless) has more protein: 23g vs 11g per serving. That's a difference of 12g.
Which has fewer calories, Duck Breast (skinless) or Parmesan Cheese?
Parmesan Cheese has 122 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 18 calories.
Is Duck Breast (skinless) or Parmesan Cheese better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 1g carbs in Parmesan Cheese.
Is Duck Breast (skinless) or Parmesan Cheese better for weight loss?
For weight loss, Parmesan Cheese gives you more calorie flexibility (18 cal less per serving). For preserving muscle during a deficit, Duck Breast (skinless) delivers more protein per calorie. Most people on cuts benefit from Duck Breast (skinless).
Which Is Better for Your Goal?
🔥 Weight Loss
Duck Breast (skinless)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Duck Breast (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Duck Breast (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Duck Breast (skinless) and Parmesan Cheese stack up:
Full Duck Breast (skinless) guide • Full Parmesan Cheese guide • All comparisons