Parmesan Cheese Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Parmesan Cheese has 122.0 calories, 11.0g protein, 1.0g carbs, and 8.0g fat per 1 oz (28g). It’s primarily a fat-rich food.
Parmesan Cheese Macros at a Glance
| Macro | Per Serving (1 oz (28g)) |
|---|---|
| Calories | 122.0 cal |
| Protein | 11.0g |
| Carbs | 1.0g |
| Fat | 8.0g |
How Parmesan Cheese Fits Your Macros
Parmesan Cheese contributes 122.0 calories per 1 oz (28g), with the majority of calories coming from fat. It fits flexibly into most macro plans without dominating any single macro.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 122.0 cal, 11.0g P, 1.0g C, 8.0g F
Related Foods
See how Parmesan Cheese compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Parmesan Cheese’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.