Duck Breast (skinless) vs Shrimp
Side-by-side macro comparison. Duck Breast (skinless) vs Shrimp per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | Shrimp | Difference |
|---|---|---|---|
| Calories | 140 cal | 99 cal | +41% Duck |
| Protein | 23g | 24g | -4% Duck |
| Carbs | 0g | 0.2g | -100% Duck |
| Fat | 5g | 0.3g | +1567% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Shrimp delivers 99 calories with 24g protein, 0.2g carbs, and 0.3g fat. The most meaningful difference: Shrimp saves 41 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Shrimp gives you 41 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Shrimp delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Shrimp delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and Shrimp are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Shrimp?
Shrimp has more protein: 24g vs 23g per serving. That's a difference of 1g.
Which has fewer calories, Duck Breast (skinless) or Shrimp?
Shrimp has 99 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 41 calories.
Is Duck Breast (skinless) or Shrimp better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 0.2g carbs in Shrimp.
Is Duck Breast (skinless) or Shrimp better for weight loss?
For weight loss, Shrimp gives you more calorie flexibility (41 cal less per serving). For preserving muscle during a deficit, Shrimp delivers more protein per calorie. Most people on cuts benefit from Shrimp.
Which Is Better for Your Goal?
🔥 Weight Loss
Shrimp
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Shrimp
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Duck Breast (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Duck Breast (skinless) and Shrimp stack up:
Full Duck Breast (skinless) guide • Full Shrimp guide • All comparisons