Edamame vs Fage Greek Yogurt
Side-by-side macro comparison. Edamame vs Fage Greek Yogurt per their standard serving sizes.
Macro Comparison Table
| Macro | Edamame | Fage Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 188 cal | 90 cal | +109% Edamame |
| Protein | 18g | 18g | 0% Edamame |
| Carbs | 14g | 5g | +180% Edamame |
| Fat | 8g | 0g | 0% Edamame |
Differences shown relative to Edamame. Positive = Edamame has more.
Quick Take
Edamame delivers 188 calories per serving with 18g protein, 14g carbs, and 8g fat. Fage Greek Yogurt delivers 90 calories with 18g protein, 5g carbs, and 0g fat. The most meaningful difference: Fage Greek Yogurt saves 98 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 98 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Edamame brings 188 calories — useful when you're chasing a surplus and struggling to eat enough. Fage Greek Yogurt delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Fage Greek Yogurt fits cleanly into keto with only 5g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Edamame or Fage Greek Yogurt?
Fage Greek Yogurt has more protein: 18g vs 18g per serving. That's a difference of 0g.
Which has fewer calories, Edamame or Fage Greek Yogurt?
Fage Greek Yogurt has 90 calories per serving vs 188 calories in Edamame — a difference of 98 calories.
Is Edamame or Fage Greek Yogurt better for keto?
Fage Greek Yogurt is the better keto choice at 5g carbs per serving vs 14g carbs in Edamame.
Is Edamame or Fage Greek Yogurt better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (98 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Fage Greek Yogurt
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Edamame and Fage Greek Yogurt stack up:
Full Edamame guide • Full Fage Greek Yogurt guide • All comparisons