Edamame vs Ground Chicken
Side-by-side macro comparison. Edamame vs Ground Chicken per their standard serving sizes.
Macro Comparison Table
| Macro | Edamame | Ground Chicken | Difference |
|---|---|---|---|
| Calories | 188 cal | 189 cal | -1% Edamame |
| Protein | 18g | 23g | -22% Edamame |
| Carbs | 14g | 0g | 0% Edamame |
| Fat | 8g | 10g | -20% Edamame |
Differences shown relative to Edamame. Positive = Edamame has more.
Quick Take
Edamame delivers 188 calories per serving with 18g protein, 14g carbs, and 8g fat. Ground Chicken delivers 189 calories with 23g protein, 0g carbs, and 10g fat. The most meaningful difference: they're within 1 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Edamame gives you 1 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ground Chicken delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Chicken brings 189 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Chicken delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Ground Chicken fits cleanly into keto with only 0g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Edamame or Ground Chicken?
Ground Chicken has more protein: 23g vs 18g per serving. That's a difference of 5g.
Which has fewer calories, Edamame or Ground Chicken?
Edamame has 188 calories per serving vs 189 calories in Ground Chicken — a difference of 1 calories.
Is Edamame or Ground Chicken better for keto?
Ground Chicken is the better keto choice at 0g carbs per serving vs 14g carbs in Edamame.
Is Edamame or Ground Chicken better for weight loss?
For weight loss, Edamame gives you more calorie flexibility (1 cal less per serving). For preserving muscle during a deficit, Ground Chicken delivers more protein per calorie. Most people on cuts benefit from Ground Chicken.
Which Is Better for Your Goal?
🔥 Weight Loss
Edamame
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Chicken
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Edamame and Ground Chicken stack up:
Full Edamame guide • Full Ground Chicken guide • All comparisons