Edamame vs Ground Pork
Side-by-side macro comparison. Edamame vs Ground Pork per their standard serving sizes.
Macro Comparison Table
| Macro | Edamame | Ground Pork | Difference |
|---|---|---|---|
| Calories | 188 cal | 297 cal | -37% Edamame |
| Protein | 18g | 26g | -31% Edamame |
| Carbs | 14g | 0g | 0% Edamame |
| Fat | 8g | 21g | -62% Edamame |
Differences shown relative to Edamame. Positive = Edamame has more.
Quick Take
Edamame delivers 188 calories per serving with 18g protein, 14g carbs, and 8g fat. Ground Pork delivers 297 calories with 26g protein, 0g carbs, and 21g fat. The most meaningful difference: Edamame saves 109 calories per serving — meaningful over a week of meals. For protein density per calorie, Edamame wins at 38% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Edamame gives you 109 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Edamame delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Pork brings 297 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Pork delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Ground Pork fits cleanly into keto with only 0g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Edamame or Ground Pork?
Ground Pork has more protein: 26g vs 18g per serving. That's a difference of 8g.
Which has fewer calories, Edamame or Ground Pork?
Edamame has 188 calories per serving vs 297 calories in Ground Pork — a difference of 109 calories.
Is Edamame or Ground Pork better for keto?
Ground Pork is the better keto choice at 0g carbs per serving vs 14g carbs in Edamame.
Is Edamame or Ground Pork better for weight loss?
For weight loss, Edamame gives you more calorie flexibility (109 cal less per serving). For preserving muscle during a deficit, Edamame delivers more protein per calorie. Most people on cuts benefit from Edamame.
Which Is Better for Your Goal?
🔥 Weight Loss
Edamame
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Pork
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Pork
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Edamame and Ground Pork stack up:
Full Edamame guide • Full Ground Pork guide • All comparisons