Edamame vs Impossible Burger
Side-by-side macro comparison. Edamame vs Impossible Burger per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Edamame | Impossible Burger | Difference |
|---|---|---|---|
| Calories | 188 cal | 240 cal | -22% Edamame |
| Protein | 18g | 19g | -5% Edamame |
| Carbs | 14g | 9g | +56% Edamame |
| Fat | 8g | 14g | -43% Edamame |
Differences shown relative to Edamame. Positive = Edamame has more.
Quick Take
Edamame delivers 188 calories per serving with 18g protein, 14g carbs, and 8g fat. Impossible Burger delivers 240 calories with 19g protein, 9g carbs, and 14g fat. The most meaningful difference: Edamame saves 52 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Edamame gives you 52 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Edamame delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Impossible Burger delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Impossible Burger fits cleanly into keto with only 9g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Edamame or Impossible Burger?
Impossible Burger has more protein: 19g vs 18g per serving. That's a difference of 1g.
Which has fewer calories, Edamame or Impossible Burger?
Edamame has 188 calories per serving vs 240 calories in Impossible Burger — a difference of 52 calories.
Is Edamame or Impossible Burger better for keto?
Impossible Burger is the better keto choice at 9g carbs per serving vs 14g carbs in Edamame.
Is Edamame or Impossible Burger better for weight loss?
For weight loss, Edamame gives you more calorie flexibility (52 cal less per serving). For preserving muscle during a deficit, Edamame delivers more protein per calorie. Most people on cuts benefit from Edamame.
Which Is Better for Your Goal?
🔥 Weight Loss
Edamame
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Impossible Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Impossible Burger
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Edamame and Impossible Burger stack up:
Full Edamame guide • Full Impossible Burger guide • All comparisons