Edamame vs Mushroom
Side-by-side macro comparison. Edamame vs Mushroom per their standard serving sizes.
Macro Comparison Table
| Macro | Edamame | Mushroom | Difference |
|---|---|---|---|
| Calories | 188 cal | 21 cal | +795% Edamame |
| Protein | 18g | 3g | +500% Edamame |
| Carbs | 14g | 3g | +367% Edamame |
| Fat | 8g | 0.3g | +2567% Edamame |
Differences shown relative to Edamame. Positive = Edamame has more.
Quick Take
Edamame delivers 188 calories per serving with 18g protein, 14g carbs, and 8g fat. Mushroom delivers 21 calories with 3g protein, 3g carbs, and 0.3g fat. The most meaningful difference: Mushroom saves 167 calories per serving — meaningful over a week of meals. For protein density per calorie, Mushroom wins at 57% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushroom gives you 167 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mushroom delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Edamame brings 188 calories — useful when you're chasing a surplus and struggling to eat enough. Edamame delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Mushroom fits cleanly into keto with only 3g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Edamame or Mushroom?
Edamame has more protein: 18g vs 3g per serving. That's a difference of 15g.
Which has fewer calories, Edamame or Mushroom?
Mushroom has 21 calories per serving vs 188 calories in Edamame — a difference of 167 calories.
Is Edamame or Mushroom better for keto?
Mushroom is the better keto choice at 3g carbs per serving vs 14g carbs in Edamame.
Is Edamame or Mushroom better for weight loss?
For weight loss, Mushroom gives you more calorie flexibility (167 cal less per serving). For preserving muscle during a deficit, Mushroom delivers more protein per calorie. Most people on cuts benefit from Mushroom.
Which Is Better for Your Goal?
🔥 Weight Loss
Mushroom
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Edamame
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mushroom
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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