Edamame vs Rotisserie Chicken
Side-by-side macro comparison. Edamame vs Rotisserie Chicken per their standard serving sizes.
Rotisserie Chicken
per 3 oz breast meat (85g)
Macro Comparison Table
| Macro | Edamame | Rotisserie Chicken | Difference |
|---|---|---|---|
| Calories | 188 cal | 122 cal | +54% Edamame |
| Protein | 18g | 23g | -22% Edamame |
| Carbs | 14g | 0g | 0% Edamame |
| Fat | 8g | 3g | +167% Edamame |
Differences shown relative to Edamame. Positive = Edamame has more.
Quick Take
Edamame delivers 188 calories per serving with 18g protein, 14g carbs, and 8g fat. Rotisserie Chicken delivers 122 calories with 23g protein, 0g carbs, and 3g fat. The most meaningful difference: Rotisserie Chicken saves 66 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Rotisserie Chicken gives you 66 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Rotisserie Chicken delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Edamame brings 188 calories — useful when you're chasing a surplus and struggling to eat enough. Rotisserie Chicken delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Rotisserie Chicken fits cleanly into keto with only 0g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Edamame or Rotisserie Chicken?
Rotisserie Chicken has more protein: 23g vs 18g per serving. That's a difference of 5g.
Which has fewer calories, Edamame or Rotisserie Chicken?
Rotisserie Chicken has 122 calories per serving vs 188 calories in Edamame — a difference of 66 calories.
Is Edamame or Rotisserie Chicken better for keto?
Rotisserie Chicken is the better keto choice at 0g carbs per serving vs 14g carbs in Edamame.
Is Edamame or Rotisserie Chicken better for weight loss?
For weight loss, Rotisserie Chicken gives you more calorie flexibility (66 cal less per serving). For preserving muscle during a deficit, Rotisserie Chicken delivers more protein per calorie. Most people on cuts benefit from Rotisserie Chicken.
Which Is Better for Your Goal?
🔥 Weight Loss
Rotisserie Chicken
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Rotisserie Chicken
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Rotisserie Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Edamame and Rotisserie Chicken stack up:
Full Edamame guide • Full Rotisserie Chicken guide • All comparisons